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7 Can Chicken Taco Soup
SPACESHIPS AND LASER BEAMS32Ingredients
30Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. pinto beans (drained and rinsed)
- 15.25 oz. corn (southwest, with juice)
- 15.25 oz. black beans (drained and rinsed)
- 14.5 oz. chicken broth
- 14.5 oz. diced tomatoes with juice (petite)
- 12.5 oz. chicken breast (chunk, drained)
- 10 oz. green enchilada sauce (mild)
- 1 oz. taco seasoning (mild)
- 2 tsp. fresh minced garlic
- 1 tsp. onion powder
- 1/2 tsp. cumin
- 1/2 tsp. kosher salt
- 1 Tbsp. fresh chopped cilantro (optional garnish)
- Sour Cream (optional garnish)
- tortilla chips (optional garnish)
- jack cheese (Shredded cheddar, optional garnish)
- 15.5 oz. pinto beans (drained and rinsed)
- 15.25 oz. corn (southwest, with juice)
- 15.25 oz. black beans (drained and rinsed)
- 14.5 oz. chicken broth
- 14.5 oz. diced tomatoes with juice (petite)
- 12.25 oz. chicken breast (chunk, drianed)
- 10 oz. green enchilada sauce (mild)
- 1 oz. taco seasoning (mild)
- 2 tsp. fresh minced garlic
- 1 tsp. onion powder
- 1/2 tsp. ground cumin
- 1/2 tsp. kosher salt
- 1 Tbsp. fresh chopped cilantro (optional garnish)
- Sour Cream (optional garnish)
- tortilla chips (optional garnish)
- jack cheese (Shredded cheddar, optional garnish)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories950Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol135mg45% |
Sodium4360mg182% |
Potassium2880mg82% |
Protein75g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate128g43% |
Dietary Fiber30g120% |
Sugars26g |
Vitamin A90% |
Vitamin C120% |
Calcium30% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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