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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup pinto beans (Idaho)
- 1/2 cup chick peas
- 1/2 cup lima beans (Large)
- 1/2 cup lentils (Mixed)
- 1/2 cup green split peas
- 1/2 cup black beans
- 1/2 cup black-eyed peas
- 4 cups water
- 2 cups vegetable broth
- 2 cans diced tomatoes
- spices
- 1 tsp. paprika
- 1 tsp. cumin
- 1 Tbsp. red pepper flakes
- 2 tsp. onion flakes (minced)
- 1 tsp. sea salt (Pink)
- 1/2 tsp. celery salt
- 1/4 tsp. cracked black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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