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65-Calorie Pumpkin Banana Bread Protein Bites
MASON WOODRUFF10Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quick oats
- 2 scoops vanilla (Protein Powder)
- 2 Tbsp. stevia (to taste)
- 1 tsp. pumpkin pie spice
- 1/2 tsp. baking powder
- 100 grams banana (mashed)
- 1/2 cup canned pumpkin
- 1 Tbsp. apple sauce (Unsweetened)
- 3/4 cup liquid egg whites
- 1/4 cup sugar free syrup (I used Walden Farms pancake syrup)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium310mg9% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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