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Ingredients
US|METRIC
6 SERVINGS
- 2 large eggs
- 2 Tbsp. water
- 1 dash salt (and pepper)
- 2 oz. ground beef (pre-cooked, shredded beef or bite-sized steak pieces)
- 1/4 cup fresh spinach (chopped, or other veggies you like)
- 1 Tbsp. sliced green onions (optiona)
- 1 tsp. grated cheddar cheese (finely, optional)
- 2 cups canned chickpeas (rinsed, dried and “skinned”, divided)
- 1 tsp. olive oil
- 2 Tbsp. chopped fresh mint (or nstantly Fresh Mint)
- 1 1/2 tsp. salt (divided)
- 1/2 cup tahini (sesame paste)
- 1/4 cup extra-virgin olive oil
- 2 Tbsp. lime juice
- 1 Tbsp. minced garlic (or Instantly Fresh Garlic)
- 1 Tbsp. fresh ginger (grated, or Instantly Fresh Ginger)
- 1 tsp. curry powder
- 1 Tbsp. turmeric root (fresh grated)
- 1/2 tsp. ground black pepper
- olive oil (additional, for serving)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium850mg35% |
| Potassium270mg8% |
| Protein11g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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