6-Ingredient Orange Chicken

SKINNY MS(5)
Kristin Butz: "Very tasty and easy, we used orange juice with pi…" Read More
6Ingredients
40Minutes
280Calories

Ingredients

US|METRIC
  • 1 1/4 pounds chicken breast fillets (about 3 breasts, cut into cubes)
  • 3/4 cup flour (we used white whole wheat)
  • 3 tablespoons coconut oil
  • 2 navel oranges
  • 1/2 cup barbecue sauce
  • 2 tablespoons lite soy sauce (optional tamari)
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    NutritionView More

    280Calories
    Sodium26% DV630mg
    Fat15% DV10g
    Protein43% DV22g
    Carbs9% DV26g
    Fiber8% DV2g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol60mg20%
    Sodium630mg26%
    Potassium500mg14%
    Protein22g43%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A4%
    Vitamin C50%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Kristin Butz a month ago
    Very tasty and easy, we used orange juice with pineapple in it, honey bar b q sauce and orange zest over jasmine rice. We also egg washed our chicken before dredging it in flour and bread crumbs mixed, which helped the flour stick better. My 12 year old daughter loved it, as did my husband. Will make again.
    menor 2 months ago
    I cut the zest to only one orange
    AnnaMarie Perrone 4 months ago
    Delicious.. better than a Chinese restaurant!
    Jip de Kok 4 months ago
    perfect texture and taste
    Bryan Reese 5 months ago
    Ok. The flour wasn’t great for Frying. Taste was not as well as expected but very clean and very organic. But I make this again? Medium.
    Rachel Hultquist 8 months ago
    This recipe is AMAZING! It tastes so much like the original version, but you can tell it’s much healthier highly recommend!
    Rach 8 months ago
    This is a delicious recipe and the closest I’ve ever come to takeout Chinese Orange Chicken. So good!
    Savannah Hunt 8 months ago
    I doubled the sauce. I added 1 cup of brown sugar, used blood oranges, and only zested 2 (of the doubled) oranges. I served it with rice. It was delicious.
    Theo Spruyt 9 months ago
    Turned out great - substituted rhe oranges out for orange juice and it made a nicer sauce
    jacinta Williams 9 months ago
    It was okay. The zest was new for my son and I and it was kind of weird but good at the same time. For flavoring. It was kind of messy and didn’t come out like that picture lol. Overall it was okay.
    Darlene MacNeil 9 months ago
    Tasty, and fairly easy to make. We had this with jasmine rice, and sweet and sour broccoli salad. Nice for a change.
    Erin R. 10 months ago
    fantastic meal! only adjustment i made (for my own taste) is adding a little extra orange juice... love love love this recipe. quick and easy.
    OMYZIE a year ago
    great recipe works every time
    Piotrowski a year ago
    You need to choose a good barbeque sauce, otherwise you won't taste anything other than that.
    McGinness a year ago
    It hits the spot when you’re desperate and very easy to make with few ingredients. The taste is similar to orange chicken but you can tell the difference.
    Andrew Humber a year ago
    It was really good. I would have liked to have a measurement of how much fresh orange juice to use. I think my oranges were a little too big because it was really orangy. Also you have to be careful with the breading otherwise it will get soggy and not stick well. Again, even with these mistakes it still turned out very tasty. Fun easy recipe for amateur Chefs.
    Talia Anziliero a year ago
    I readily enjoy this recipe, easy and simple to make. The kids love helping too
    Abby Enriquez a year ago
    very orangey taste ..for the most part it was good
    Skylah R. a year ago
    Very orangey and got sick of the flavor after a couple bites. It needs some more ingredients and less orange and then it would probably taste fine :)
    Austin a year ago
    It was a good meal for a weeknight
    Let's Eat a year ago
    I double everything, It was bad. I wish I had only used 1 orange zest. I like the idea of someone else’s to add brown sugar
    Vivianne a year ago
    Sauce was very powerful
    Kathleen Malayba a year ago
    Tastes Amazing! Only added 1 orange zest instead of 2 (Still squeezed 2 oranges for the juice). Also, I added sugar for sweetness :)
    Marian Hornak a year ago
    It was good! But I felt the sauce was a bit powerful maybe I should try a different type of BBQ sauce next time! (I used Baby Rays). Oranges were good. I doubled the recipe but put only two oranges in it. And I added brown sugar to the recipe. 8/10. I also used the recommended cabbage fried rice recipe . It went great with Yum Yum sauce. But cook the cabbage longer before putting in rice.
    j.a.j.s.e.m. a year ago
    Yeah, good. Used a bourbon bbq sauce, was nice. Maybe my oranges were a bit too big, it was a bit heavy on the acid but good, yeah. No one complained and some even said, “hey, ... good, yeah.”
    Nyq Good a year ago
    Fantastic recipe! Only changed three things; 1. Coated chicken pieces in flour. Coated in egg. Coated in flour again. 2. I added 1 cup of brown sugar 3. I grated both orange zests.
    Geoffrey Chard a year ago
    the directions were spot on. very good
    Karlie Troup a year ago
    Awesome! The sauce is amazing!
    Sarah D a year ago
    Just didn't taste the way I imagined orange chicken to taste. I think it may have been because of the barbecue sauce.
    Michele S. a year ago
    Loved it! Will make again.

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