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Ingredients
US|METRIC
4 SERVINGS
- 2 cups shredded wheat cereal (plain, small)
- 1 cup rolled oats
- 1/3 cup dried fruit (I used chopped dried apricots and raisins)
- 1/2 cup creamy peanut butter
- 1/4 cup pure maple syrup
- 1/4 cup coconut oil
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars26g |
| Vitamin A |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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