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5Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups raspberry (if using frozen, defrost first)
- 2 Tbsp. chia seeds
- 2 Tbsp. warm water
- 4 Tbsp. honey (preferably raw*)
- 1/2 tsp. vanilla (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Barb Robb 7 years ago
Was a little leery of the chia seeds but they disappeared! Very strong rasberry flavour much better than store bought I threw out my old recipe !