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Ingredients
US|METRIC
1 SERVINGS
- 175 grams dates (pitted moist, [6.20 oz], Mejdool are best but others work too)
- 125 mL dairy-free milk ([US 1/2 cup], see intro for tips)
- 1/2 tsp. vanilla extract
- 1/2 tsp. Himalayan salt (or regular salt)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium65mg3% |
Potassium1400mg40% |
Protein7g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate135g45% |
Dietary Fiber12g48% |
Sugars120g |
Vitamin A15% |
Vitamin C15% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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