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5 Spice Tofu and Bean Sprouts Kodri ( Diabetic Recipe )
TARLADAL12Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. oil
- 1/2 cup spring onions (sliced)
- 1 1/2 tsp. Chinese 5 spice powder (recipe below)
- 1/2 cup bean sprouts
- 1/2 cup tofu (bean curd/soya paneer cubes)
- 1 pinch sugar
- salt (to taste)
- 4 tsp. peppercorns (kalimirch)
- 16 whole star anise (chakri phool)
- 12 cloves (laung / lavang)
- 10 sticks canela (dalchini)
- 2 Tbsp. fennel seeds (saunf)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber24g96% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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