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5 Spice Poached Pears - How to Poach Pears
MASALA HERB6Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon (untreated organic)
- 4 pears
- 800 mL water
- 100 grams brown sugar (see Notes)
- 2 tsp. spice blend (homemade or store-bought)
- 2 inches cinnamon stick (/ 5-centimeter piece)
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Directions
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NutritionView More
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200Calories
Sodium
Carbs
Fiber
Potassium
| Calories200Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium280mg8% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars42g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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