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5 Spice Meatloaf With Apricot Ginger Glaze
HEALTHY SEASONAL RECIPES14Ingredients
75Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 tsp. avocado oil (or organic canola oil)
- 1 cup yellow onion (finely chopped)
- 1/2 cup red bell pepper (or finely chopped yellow)
- 1 clove garlic (minced)
- 1 tsp. salt
- 3 slices sandwich bread (stale multigrain, crust removed)
- 1/2 cup scallions (finely chopped)
- 2 tsp. toasted sesame oil
- 1 tsp. Chinese five spice powder (or Szechuan seasoning)
- 2 lb. ground turkey (or beef, preferably 90% lean)
- 1 egg (lightly beaten)
- 1/4 cup apricot jam
- 1 tsp. ginger (finely grated)
- 1 tsp. white vinegar (or apple cider vinegar)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium480mg20% |
| Potassium360mg10% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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