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5 More Homemade Baby Food Pouches
FAMILY FOOD ON THE TABLE18Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3/4 cup cooked carrots (I use frozen and follow the package instructions)
- 1 apple (small, cored and roughly chopped, or about 3/4 to 1 cup unsweetened applesauce)
- 1/2 lemon
- 1/2 cup broccoli florets (cooked)
- 1 apple (small, cored and roughly chopped, or about 3/4 to 1 cup unsweetened applesauce)
- 1/2 lemon
- 1/2 cup fresh blueberries (or frozen, thawed)
- 1/2 cup cooked quinoa
- 1 ripe banana (small)
- 1/2 lemon
- 1/2 cup black beans (cooked, rinsed and drained if from a can)
- 1/2 cup fresh blackberries (or frozen, thawed)
- 1/2 cup canned pears (or fresh)
- 1/2 lemon
- 1/2 cup pumpkin puree (canned pure, not pumpkin pie filling)
- 1/2 cup apricot puree
- 1/2 cup chickpeas (pureed)
- 1/2 lemon
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium320mg13% |
Potassium830mg24% |
Protein7g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber17g68% |
Sugars25g |
Vitamin A130% |
Vitamin C180% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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