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6Ingredients
20Minutes
690Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup coconut cream (refrigerated, from can of regular coconut milk, see note)
- 1 cup pitted dates (packed, see note)
- 1 cup banana (frozen overripe sliced)
- 3 Tbsp. cocoa powder
- 1/4 tsp. sea salt
- 1/2 tsp. vanilla bean (powder or seeds from one vanilla bean or 1/2 tsp vanilla extract, see note optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat38g190% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1300mg37% |
| Protein9g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber12g48% |
| Sugars58g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
. 4 years ago
It’s okay but not great the banana and coconut flavors are both too much and it’s not sweet enough. It’s good to use dates for sweetener but I felt like it needed more sweetness. the texture is okay.