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5-Minute, 5-Ingredient Blackened Salmon
THE SEASONED MOM15Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 salmon fillets (skin-on, about 6 ounces each)
- 1 1/2 tsp. cumin
- 1/2 tsp. smoked paprika
- 1/2 tsp. cayenne (omit or decrease for a mild flavor)
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. pepper
- olive oil
- lemon wedges (optional)
- herbs (optional)
- thyme (optional)
- thyme (optional)
- oregano (optional)
- oregano (optional)
- parsley (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium370mg15% |
| Potassium560mg16% |
| Protein24g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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