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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cereal (Nature’s Path Flax Plus)
- 1/4 cup berries (Goji, an obsession I have forgot to tell you about!)
- 1 Tbsp. seeds (chia)
- 3/4 cup milk (hemp)
- 1/2 chocolate (Refresh, Peppy-mint Glo Bar)
- 1 Tbsp. extra virgin olive oil (EVOO)
- 1 onion (diced, didn’t have, so I omitted)
- 16 oz. pumpkin puree
- 1 1/3 cups vegetable broth
- 3 cups almond milk
- 1/2 tsp. nutmeg
- pepper
- salt
- parsley flakes (optional)
- seeds (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium910mg38% |
| Potassium710mg20% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A370% |
| Vitamin C35% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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