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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. lentils (steamed, pre-cooked)
- 1 red bell pepper (chopped)
- 1 yellow onion (small, peeled and chopped)
- olive oil
- salt
- black pepper
- 2 Tbsp. parsley (chopped, fresh or freeze dried)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium820mg23% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber24g96% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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