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5 Minute Vegan Creamed Corn
IT DOESN'T TASTE LIKE CHICKEN8Ingredients
20Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegan butter
- 2 cloves garlic (minced or pressed)
- 1 Tbsp. all purpose flour (sub-gluten-free all-purpose flour if preferred)
- 1 3/4 cups full fat coconut milk (see notes)
- 2 Tbsp. nutritional yeast (optional for cheesy taste)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 3 cups corn kernels (fresh or frozen)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1640mg68% |
| Potassium580mg17% |
| Protein28g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C6% |
| Calcium80% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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