5-Minute Smoothie Bowl

BLUE BOWL
9Ingredients
5Minutes
120Calories

Ingredients

US|METRIC
  • 2/3 cup frozen blueberries
  • 2/3 cup frozen raspberries
  • 1 frozen banana (cut into pieces)
  • 1 tablespoon honey
  • 1/3 cup water
  • 3 ice cubes
  • 1/2 banana (fresh, sliced)
  • 1 kiwi (sliced)
  • 2 tablespoons chia seeds
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    NutritionView More

    120Calories
    Sodium0% DV0mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium300mg9%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars15g30%
    Vitamin A2%
    Vitamin C50%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.