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5-Minute Pumpkin Greek Yogurt Parfait
THE MEDITERRANEAN DISH10Ingredients
5Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. pumpkin puree (or scant 2 cups homemade pumpkin puree)
- 1 1/4 cups low fat greek yogurt
- 4 Tbsp. mascarpone cheese
- 1 tsp. vanilla extract
- 2 Tbsp. molasses (more for garnish)
- 2 1/2 Tbsp. brown sugar
- 2 tsp. ground cinnamon
- 1 pinch nutmeg
- chocolate chips (for garnish, optional)
- chopped hazelnuts (or walnuts for garnish, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium290mg12% |
| Potassium440mg13% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A330% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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