5-Minute Oatmeal Power Bowl

OH SHE GLOWS
15Ingredients
5Minutes
1000Calories

Ingredients

US|METRIC
  • 1 banana (ripe, mashed, the riper/spottier the better)
  • 2 tablespoons chia seeds
  • 1/3 cup rolled oats (use certified gluten-free if necessary)
  • 1/4 teaspoon cinnamon
  • 2/3 cup almond milk
  • 1/3 cup water
  • 1 tablespoon ground flax (optional, see note)
  • Garnish:
  • almonds
  • seeds
  • hemp hearts
  • cinnamon
  • toasted coconut
  • nut butter
  • spices
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    NutritionView More

    1000Calories
    Sodium11% DV270mg
    Fat95% DV62g
    Protein73% DV37g
    Carbs31% DV93g
    Fiber120% DV30g
    Calories1000Calories from Fat560
    % DAILY VALUE
    Total Fat62g95%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium1580mg45%
    Protein37g73%
    Calories from Fat560
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber30g120%
    Sugars25g50%
    Vitamin A15%
    Vitamin C40%
    Calcium80%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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