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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (ripe, mashed, the riper/spottier the better)
- 2 Tbsp. chia seeds
- 1/3 cup rolled oats (use certified gluten-free if necessary)
- 1/4 tsp. canela
- 2/3 cup almond milk
- 1/3 cup water
- 1 Tbsp. ground flax (optional, see note)
- Garnish: (optional)
- almonds (optional)
- seeds (optional)
- hemp hearts (optional)
- canela (optional)
- toasted coconut (optional)
- nut butter (optional)
- spices (optional)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1580mg45% |
| Protein37g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber30g120% |
| Sugars25g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium80% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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