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9Ingredients
35Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 3/4 cups rolled oats
- 1 cup rice cereal (crisp puffed brown)
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup chia seeds (OR 1/8 C finely ground flaxseed, both optional)
- 1/4 cup coconut (unsweetened, optional)
- 1/2 cup brown rice syrup
- 1/3 cup creamy peanut butter
- 1 tsp. vanilla extract (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium330mg9% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kidd 6 years ago
Although these were DELICIOUS, the recipe doesn't make chewy bars at all, it just turned out a crumbly mixture which you can't eat on the go so not very convenient for a snack.