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5-Minute Microwavable Pumpkin Donuts
SPOONUNIVERSITY.COM8Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin puree
- 3/4 cup whole wheat flour
- 1 tsp. baking powder
- 1 tsp. vanilla extract
- 1 Tbsp. olive oil
- 1 tsp. liquid sweetener
- 1 tsp. canela
- 1 tsp. apple cider vinegar (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A100% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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