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5-Minute Mexican Blackened Salmon
COOKING ON THE WEEKENDS8Ingredients
5Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. chopped onion (dried)
- 1 Tbsp. Mexican oregano (dried)
- 1 Tbsp. ancho chile powder
- 1 1/2 tsp. granulated garlic (dried)
- 4 salmon fillets (approximately 5-ounce, preferably wild caught)
- sea salt
- grape seed oil (for the pan)
- 2 tsp. fresh lime juice
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium260mg11% |
| Potassium480mg14% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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