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5-Minute Macadamia Cheese + Vegan Crudité!
MINIMALIST BAKER17Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 whole carrots (tops removed, cut in thirds, large portions halved, organic when possible)
- 2 beets (sliced into ¼-inch rounds, carefully // organic when possible)
- 1 Tbsp. avocado oil (or sub water)
- sea salt
- black pepper
- 1 1/4 cups macadamia nuts (or cashews, soaked for 1 hour in hot water)
- 2 Tbsp. lemon juice
- 2 Tbsp. nutritional yeast (plus more to taste)
- 1/2 tsp. garlic powder
- 1/4 tsp. sea salt (plus more to taste)
- 3/4 cup water
- 1/4 cup chopped parsley (fresh, or cilantro, optional)
- 7 radishes (organic when possible, halved or sliced)
- 1/2 cucumber (sliced into thin rounds, organic when possible)
- roasted nuts (or optional: Sprouted)
- hummus (optional:, DIY or store-bought or baba ganoush, DIYor store-bought)
- gluten-free crackers (I also like Mary’s Gone Crackers brand)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium690mg20% |
| Protein8g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A210% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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