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Ingredients
US|METRIC
2 SERVINGS
- 1/2 onion
- 2 cloves garlic
- 3 dried tomatoes (sun-)
- 2 Tbsp. curry powder (or paste of choice)
- 1/2 cup courgette (grated)
- 1/2 cup grated carrot (or sweet potato)
- 1/4 cup coconut cream (flakes*)
- 1 1/2 cups boiling water
- 1 tsp. stock (or 1 stock cube)
- 1 can chickpeas
- 2 handfuls spinach (or other green leafy veg)
- 1 can coconut milk (and a little extra water at the end to reach desired consistency)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat51g255% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium830mg35% |
| Potassium1560mg45% |
| Protein19g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber18g72% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dan Luglio 6 years ago
Needed some salt and suger added. tasted really bland without. Once those added was ok. I may make again, but not exactly as it says here.