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7Ingredients
5Minutes
400Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats
- 3/4 cup milk (choice)
- 1 banana (over-ripe)
- 1 1/2 Tbsp. cocoa powder
- 1/8 tsp. salt
- 1/4 tsp. pure vanilla extract
- sweetener (choice, as desired)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium430mg18% |
| Potassium1100mg31% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber10g40% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Melany G. 6 years ago
Pretty good, will try banana -free version next time. The recipe says 1 serving, but this is our like 2.
Sarah Jean 7 years ago
Way way wayyyy too rich! I would halve (or even third) the amount of cocoa if I were to ever make it again. Neither of us could finish our bowls because it just tasted overwhelmingly of cocoa powder.
Jennifer Ball 8 years ago
Delicious!!! Remember to check serving sizes...lol! This makes 2 servings! So good, I almost ate both servings!!