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8Ingredients
20Minutes
40Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 low sodium black beans (14 oz., drained & rinsed)
- 3/4 cup salsa
- 4 garlic cloves (minced)
- 2 tsp. fresh lime juice
- 1 tsp. ground cumin
- 1 tsp. water
- 1/8 tsp. salt
- 1/4 cup cilantro (minced)
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Directions
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories40Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium730mg30% |
Potassium340mg10% |
Protein3g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A10% |
Vitamin C10% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(16)
Julie Maiella 4 years ago
Followed exact instruction n came out great. Not my 1st time either n love this stuff. I use a hot, spicy salsa n although eating too much hurts my stomach w/all the garlic n spice, it’s still so delicious in small doses. I love spicy tho n put hot sauce on a lot of things. Highly recommend!
Karie F. 5 years ago
Well it definitely takes longer than 5 minutes. Too much garlic power for me, and I love garlic.
YumChef 6 years ago
Total hit, heavy on the he garlic though , I will cut down next time. Really delist!
Gracie 6 years ago
Perfect. It was really addicting; I could easily eat the whole bowl. I didn’t have any limes, but you honestly don’t need it.
Keri 6 years ago
Easy and delicious! I added cayenne pepper to give it more spice and it was perfect.
Carson K. 6 years ago
Yes. Thanks. I did eat cowboy dip but I did like it now I got 5-Minute Black bean dip. After cow boy dip we did bake it for 3 hrs on that Cooking.
JoLe 7 years ago
wonderful😍 taste so good and it look exacly like the picture.. I did half of the quantity and it work well👍🏽