5 Minute Bean and Chickpea Salad Recipe | Yummly

5 Minute Bean and Chickpea Salad

LORD BYRON'S KITCHEN(1)
10Ingredients
10Minutes
310Calories
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Ingredients

US|METRIC
  • 19 ounces canned chickpeas (drained and rinsed)
  • 19 ounces red kidney beans (canned, drained and rinsed)
  • 19 ounces bean (canned mixed, medley, drained and rinsed)
  • 1 clove garlic (finely grated)
  • 2 tablespoons olive oil
  • 2 tablespoons rice vinegar
  • 1/4 cup parsley (finely chopped)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon lemon juice
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    NutritionView More

    310Calories
    Sodium30% DV720mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs16% DV48g
    Fiber40% DV10g
    Calories310Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium810mg23%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A25%
    Vitamin C130%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Monique Laforge 2 years ago
    i found this really lacks in flavor.

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