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5 Minute Bean and Chickpea Salad
LORD BYRON'S KITCHEN10Ingredients
10Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 19 oz. canned chickpeas (drained and rinsed)
- 19 oz. red kidney beans (canned, drained and rinsed)
- 19 oz. bean (canned mixed, medley, drained and rinsed)
- 1 clove garlic (finely grated)
- 2 Tbsp. olive oil
- 2 Tbsp. rice vinegar
- 1/4 cup parsley (finely chopped)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 Tbsp. lemon juice
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium810mg23% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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