5 Min Flourless Blender Berry Muffins

PALEO AND GLUTEN FREE EATS
10Ingredients
35Minutes
500Calories

Ingredients

US|METRIC
  • 1 1/2 cups old-fashioned rolled oats
  • 1/2 cup almond butter
  • 2 bananas (small)
  • 1/2 cup regular sugar (zen sweet Or)
  • 1/4 cup coconut milk
  • 2 medium eggs
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
  • 1 1/2 cups mixed berries (I used a blend of blueberries, raspberries, and cranberries.)
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    NutritionView More

    500Calories
    Sodium19% DV460mg
    Fat42% DV27g
    Protein25% DV13g
    Carbs19% DV58g
    Fiber24% DV6g
    Calories500Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol105mg35%
    Sodium460mg19%
    Potassium630mg18%
    Protein13g25%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber6g24%
    Sugars23g46%
    Vitamin A4%
    Vitamin C10%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.