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Ingredients
US|METRIC
2 SERVINGS
- 1 Orange (peeled and quartered)
- 1 banana (ripe, peeled and sliced)
- 1 cup coconut water (or fruit juice)
- 1 cup frozen mango (chunks)
- 1 cup pineapple chunks (frozen)
- 1 tsp. chia seeds (or ground flax seed, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium770mg22% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars28g |
| Vitamin A15% |
| Vitamin C210% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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