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5 Ingredient Sprouted Bagels
WONDERFULLY MADE AND DEARLY LOVED7Ingredients
17Minutes
330Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup wheat flour (sprouted)
- 1/2 cup greek yogurt
- 3/4 tsp. baking powder
- 1/8 tsp. salt (THM Mineral)
- 2 tsp. oat (Fiber, for dusting board)
- 1 Tbsp. egg white
- 1 tsp. everything bagel seasoning (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium780mg33% |
| Potassium510mg15% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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