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5 Ingredient Spicy Black Bean Jalepeno Burgers
TWO RASPBERRIES14Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (I used organic no salt added beans)
- 1 jalapeño
- 1/4 cup chopped onion (I used purple)
- 1/2 cup oats
- 3/4 cup cooked quinoa
- 1 pinch salt (+ pepper optional)
- lime dressing (Tahini)
- 2 Tbsp. tahini (natural runny)
- 4 Tbsp. water
- 1 Tbsp. lime juice
- buns
- avocado
- lettuce
- pickles
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium640mg18% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber13g52% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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