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5 Ingredient Pumpkin and Gouda Pizza
DISHING OUT HEALTH9Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (large, peeled and thinly sliced)
- 3 garlic cloves (minced)
- 1/2 tsp. kosher salt
- 16 oz. pizza dough (fresh)
- 3/4 cup canned pumpkin puree
- 5 oz. Gouda cheese (freshly grated, about 1¼ cups)
- flat-leaf parsley (optional)
- crushed red pepper flakes (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat2g |
| Cholesterol25mg8% |
| Sodium730mg30% |
| Potassium210mg6% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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