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Doreen Mastandrea: "Quick, healthy and delicious I can’t have chocola…" Read More
5Ingredients
15Minutes
90Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1 cup dates (~220 g, pitted, if dry, soak in warm water for 10 minutes, then drain well)
- 3 Tbsp. peanut butter (all natural salted)
- 1/4 cup dark chocolate (dairy free, roughly chopped)
- 1 Tbsp. chia seeds (or sub flax or hemp seeds)
- 2/3 cup gluten-free rolled oats
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Doreen Mastandrea a year ago
Quick, healthy and delicious I can’t have chocolate so I substituted carob chips just perfect for a snack love them!
Mirsini Koumpa 4 years ago
I used dried apricots, very dark chocolate, crunchy peanut butter, rolled oats and flaxseed seeds!!!! The taste is superb!!!!!!!!
Melissa 4 years ago
My husband and I love these! I make them in big batches and freeze some. We both use them for pre-workout.
Amber J. 8 years ago
Awesome! Added coconut flakes and they're really filling! Made a batch and put them in container in the fridge. Excellent, easy snack food!
Patricia V. 8 years ago
Was semi skeptical but these are amazeballs. I will be making regularly for snacks and dessert. My kids even like