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5 Ingredient No Bake Vegan Date Squares
OH SHE GLOWS7Ingredients
45Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups raw almonds (whole)
- 1 1/2 cups oats (regular, for Gluten-free, use GF oats)
- 1/2 tsp. kosher salt
- 10 medjool dates (pitted and roughly chopped)
- 1/4 cup coconut oil
- 25 medjool dates (pitted and roughly chopped, ~2.5 cups)
- 1/2 cup water
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Directions
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories830Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol |
Sodium300mg13% |
Potassium1070mg31% |
Protein23g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate97g32% |
Dietary Fiber17g68% |
Sugars43g |
Vitamin A2% |
Vitamin C |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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