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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen berries
- 1 cup spinach (organic, or kale)
- 1/2 cup bananas (previously peeled, sliced & frozen)
- 1 Tbsp. flaxseed meal
- 1 cup fruit juice (I mixed pomegranate & orange = my faves)
- 2 Tbsp. silken tofu (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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