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5-Ingredient Blueberry Muffin Oatmeal Bowl
THE LEMON BOWL6Ingredients
4Minutes
300Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 oatmeal (serving of The Ultimate 90 Second Microwave)
- 1/2 cup blueberries fresh (or frozen)
- 2 Tbsp. chopped walnuts
- 2 Tbsp. coconut flakes (unsweetened)
- 1/4 tsp. ground nutmeg
- maple syrup (to sweeten - optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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