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5-Ingredient Almond-Crusted Baked Tilapia
THE SEASONED MOM12Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets (about 5-6 ounces each)
- 1/4 cup butter (melted)
- 1 1/2 tsp. garlic powder
- 1/4 cup chopped almonds (finely)
- 1/4 cup grated Parmesan cheese
- salt
- pepper
- lemon wedges (optional)
- fresh herbs (optional)
- basil (optional)
- basil (optional)
- thyme (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium430mg18% |
| Potassium520mg15% |
| Protein29g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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