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5-Grain Porridge with Bee Pollen, Apples, and Coconut
EPICURIOUS14Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown rice
- 1/2 cup quinoa
- 1/4 cup amaranth
- 1/4 cup millet
- 1/4 cup wheat bran
- 1/2 tsp. kosher salt
- 1 Tbsp. virgin coconut oil
- 1/4 cup coconut flakes (unsweetened)
- 1 tart apple (large sweet-, such as Pink Lady, cut into 1/4" pieces)
- 1/4 tsp. ground cinnamon
- 2 Tbsp. honey (plus more)
- flaky sea salt
- bee pollen
- bee pollen (is available at health food stores, some grocery stores, and online.)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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