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5 A Day (and more) Smoothie [vegan] [gluten free]
THE FLEXITARIAN8Ingredients
5Minutes
340Calories
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![5 A Day (and more) Smoothie [vegan] [gluten free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
2 SERVINGS
- 2 handfuls frozen peas
- 2 handfuls kale (shredded)
- 1 handful spinach leaves
- 2 broccoli florets
- 1 avocado (skin and stone removed)
- 3 cms fresh ginger root ([1.2 inch])
- 375 mL apple juice ([US 1 1/2 cup])
- 250 mL coconut water ([US 1 cup])
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1260mg36% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber12g48% |
| Sugars28g |
| Vitamin A100% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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