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5-2 Diet Low Calorie Lemon Cod With Flageolet Beans
LONDON UNATTACHED8Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 piece cod fillet (about 150g)
- 1/2 lemon (Large, one or two slices removed to cook with the fish, the remainder zested then squeezed)
- 100 grams flageolet beans (Canned, drained)
- 2 spring onions (Trimmed and diced)
- 1 handful fresh parsley
- 4 shots oil (1cal)
- 1 tsp. olive oil
- 5 sticks asparagus (Trimmed and cut into 1cm lengths)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium120mg3% |
| Protein1g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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