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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups spelt flour (+ extra for dusting, any whole grain flour would work: wheat, kamut, barley, rice, quinoa, amaranth…)
- 3/4 cup water (lukewarm)
- 1 1/2 Tbsp. dry active yeast (not instant)
- 3 Tbsp. olive oil
- 1/4 cup olive oil (this seems like a lot, but guess what makes things taste good? Fat does.)
- 28 oz. organic tomatoes (crushed)
- 4 cloves garlic
- 1 lemon (organic, un-waxed)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium570mg16% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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