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Ingredients
US|METRIC
7 SERVINGS
- 3 ears of corn (2 cups corn kernels)
- 1 lb. mini cucumbers (or 1 large English cucumber, sliced)
- 1 lb. grape (/cherry tomatoes, cut in halves or regular size, chopped)
- 3 large avocados (medium-, cubed)
- 3 green onion (sprigs, finely chopped)
- 1 lime (zest and juice of)
- 2 Tbsp. olive oil (extra virgin)
- 1/2 tsp. salt
- ground black pepper (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium670mg19% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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