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40-Minute Honey Wheat Pretzel Twists
GIRL VERSUS DOUGH9Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 1/4 tsp. instant yeast
- 3 Tbsp. honey
- 1 1/2 cups warm water (about 110 to 115 degrees F)
- 2 1/2 cups whole wheat flour
- 2 1/4 cups all-purpose flour (plus more for kneading)
- 2 tsp. salt
- 2 Tbsp. vegetable oil
- 1 egg (beaten with 1 teaspoon water, for egg wash)
- pretzel salt (or coarse sea salt, for sprinkling)
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Directions
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium350mg15% |
| Potassium105mg3% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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