4-Spice Chicken Breast (Quick, Keto, Low-Carb, Dinner for 2) Recipe | Yummly
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4-Spice Chicken Breast (Quick, Keto, Low-carb, Dinner for 2)

DR. DAVINAH'S EATS(4)
Kelly T: "Quick & easy. Delicious too!" Read More
6Ingredients
15Minutes
200Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound chicken breast (about 2 large chicken breasts, cut in half lengthwise and patted dry)
  • 1 tablespoon Italian seasoning (Salt-Free)
  • 1/2 tablespoon garlic powder
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil (Coconut Oil or other fat for cooking,)
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium720mg30%
    Potassium450mg13%
    Protein24g47%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Kelly T 2 years ago
    Quick & easy. Delicious too!
    Chow 2 years ago
    This was good and I'd make it again. The salt was way too much for me and I had seasoning left over, so I'd modify the amount of salt next time. 3-stars because it was tasty and the breasts were juicy, but it wasn't anything special.
    Hi Eloisa 3 years ago
    Turned out great. Easy to make.
    Yvonne 3 years ago
    Very tasty! Quick, and can’t wait to try on the grill, too! Pan fried tastes like I’m missing nothing from eating healthy!

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