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4 Spanish VEGAN Tapas YOU HAVE TO TRY
SPAIN ON A FORK30Ingredients
55Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Yukon Gold potatoes (small)
- 2 Tbsp. extra virgin olive oil
- 3 cloves minced garlic
- 1/4 cup diced onions
- 1/2 tsp. smoked paprika (sweet)
- 1/2 tsp. hot smoked paprika
- 1 cup tomato sauce (canned)
- 1 pinch sea salt
- 1 pinch black pepper
- 1 handful freshly chopped parsley
- 9 button mushrooms (large)
- 9 cloves garlic
- 1 handful fresh parsley
- 2 Tbsp. extra virgin olive oil
- 1 pinch sea salt
- 1 pinch black pepper
- 1 eggplant
- 1/2 cup milk (plant based)
- 1 cup all-purpose flour
- 1/3 cup virgin olive oil
- 1 pinch sea salt
- 1 pinch black pepper
- 1 block extra firm tofu (organic)
- 1 Tbsp. extra virgin olive oil
- 1 tsp. garlic powder
- 1/2 tsp. smoked paprika (sweet)
- 5 roasted red bell pepper (jarred)
- 30 Spanish olives (green)
- 1 pinch sea salt
- 1 pinch black pepper
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium910mg38% |
| Potassium1710mg49% |
| Protein27g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium80% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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