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Description
Four different types of mustard are sometimes better than just one (or two), as demonstrated by this delicious baked chicken dish, which also includes pineapple for contrasting sweetness. White and black mustard seeds, Dijon mustard, and Colman's English mustard powder, all available in the spice aisle at supermarkets, are mixed together using a mortar and pestle (or you can crush the seeds with a knife and then stir together with the other mustards).
Ingredients
US|METRIC
4 SERVINGS
- 3 chicken breasts
- 2 Tbsp. pineapple (chunks)
- 1 Tbsp. white mustard seeds
- 1 tsp. black mustard seeds
- 1 tsp. Dijon mustard
- 1 tsp. Colman's English Mustard Powder
- 2 Tbsp. pineapple juice
- olive oil (to taste)
- sea salt (to taste)
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Directions
- Preheat oven to 400°F.
- Place the chicken breasts in a glass baking dish, drizzle with olive oil and sprinkle with salt. Put the mustards one-by-one in a mortar (first the white, then the black), and crush to desired texture. Then add the Colman's English mustard powder and crush some more. Add the Dijon last, once everything is well mixed. If you find that the sauce is too thick, add a little pineapple juice.
- Pour the remaining pineapple juice over the chicken breasts.
- Use a brush to spread the mustard sauce over the chicken and top off with the pineapple chunks.
- Bake for about 35 minutes, or until chicken is cooked.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium390mg16% |
| Potassium670mg19% |
| Protein37g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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