4-Ingredient Pumpkin Brownies

THE LEAF.COM
5Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 1/2 cup pumpkin puree
  • 1/2 cup mashed banana
  • 1/2 cup peanut butter
  • 2/3 cup cocoa powder (more cocoa yields a richer taste)
  • 0cooking spray (calorie)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium6% DV150mg
    Fat18% DV12g
    Protein16% DV8g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium370mg11%
    Protein8g16%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A60%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop