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4Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (medium, light green or yellow with spots is fine, pureed 1 ½ cups)
- 4 eggs
- 1/2 cup water
- 1/4 cup coconut oil (melted + more for cooking crepes)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium75mg3% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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