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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup greek yogurt
- 1/3 cup egg whites
- 1/2 cup oat flour (use gluten free for GF version)
- 1 scoop whey protein powder (vanilla*)
- maple syrup (optional)
- nuts (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium75mg3% |
| Potassium270mg8% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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