4 Ingredient Oatmeal Protein Pancakes

IFOODREAL
6Ingredients
20Minutes
190Calories

Ingredients

US|METRIC
  • 1/3 cup greek yogurt
  • 1/3 cup egg whites
  • 1/2 cup oat flour (use gluten free for GF version)
  • 1 scoop whey protein powder (vanilla*)
  • maple syrup
  • nuts
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    NutritionView More

    190Calories
    Sodium3% DV75mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium75mg3%
    Potassium270mg8%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A0%
    Vitamin C0%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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